5 EXPERT TIPS TO HELP YOU TIGHTEN LOOSE SKIN

It can be pretty annoying to have loose skin, and sometimes, it affects self-esteem. Loose skin is also a sign of aging. From the eyelids to the neck, time indeed affects the body.

However, other factors can result in skin losing its elasticity and becoming saggy. They are smoking, excessive sun exposure, pregnancy, and even weight loss.

So, read on to find several expert tips to help you tighten your loose skin.

1. Laser treatments

Laser treatments are one of the top nonsurgical procedures of Body Skin Tightening Treatment. It focuses on the skin’s outer layers, called the epidermis. Most people would need between three to five treatments to get perfect results.

However, the results are usually visible within two to six months after the last treatment. Laser treatments are particularly best for the belly and upper arms.

2. Exercising

Regular exercise can help you age well and stay healthy. Certain types of activities can also help in reducing the effects of skin aging. For example, a study determined that endurance exercises can reduce the impact of skin changes due to age in humans and mice. The authors noted that endurance training could lessen skin changes by improving tissue metabolism.

It does this by stimulating the release of the hormone interleukin-15 from the skeletal muscle. Pregnant women must speak with their doctor about the best way to safely engage in exercise.

3. Massage

Massage can stimulate fibroblasts, improve blood flow and increase mitochondrial production. Fibroblasts help produce connective tissues like elastin and collagen, which keep the skin firm.

Studies have suggested that massage can increase the production of Mitochondria, which is essential in cellular and tissue metabolism. There is also a link between skin aging and mitochondrial dysfunction. More research is needed to find the best way to use massage for skin tightening.

In a 2017 study, researchers discovered that using mild skin massage devices for one minute twice a day for ten days can increase the expression of skin molecules like tropoelastin, fibrillin, and procollagen-1. The study also showed that using a massage device after applying a commercial anti-aging cream to the neck and face could amplify the effect of the product.

4. Use firming products

There are several patches, creams, firming gels, and other products that you can use for the topical treatment of little cases of loose skin. If you wish to purchase a firming product, you should look for a product that contains retinoid compounds.

They are very potent antioxidants that might boost the production of collagen. But, experts don’t think firming products are very effective since they can’t penetrate deep enough to the skin to resolve sagging skin.

The American Academy of Dermatology believes that firming products usually offer little results at best and are primarily moisturizers. People who see results after using these products would have to keep using them if they expect the results to continue.

5. Supplements

Diet is essential to skin health. A nutritious diet can have several benefits on loose skin, such as anti-sagging and anti-aging effects. Some of these supplements that provide promising results include:

6. Antioxidants

Antioxidative enzymes and antioxidants can help stop wrinkles and skin sagging by neutralizing reactive oxygen species (ROS). Reactive oxygen species (ROS) are compounds that activate the pathways, which will eventually reduce collagen. Antioxidants can also help in the growth of elastin and collagen.

Examples of antioxidants in food, nutritional supplements, and drinks include vitamins A, C, D, and E,  epigallocatechin gallate (EGCG), zinc, selenium, and coenzyme Q10.

You can also get the right amount of antioxidants through your diet. However, there isn’t enough evidence to suggest that antioxidant supplements could reduce or prevent skin conditions. In addition, taking too many specific vitamins, especially vitamins A and E, might result in side effects like abdominal pains, vomiting, and nausea.

In some cases, it results in serious side effects. Therefore, you must follow the dosage shown on the supplement’s label. If you have a specific health condition, ensure you consult with your doctor before you take supplements.

7. Collagen hydrolysate

There is a common belief that collagen supplements reduce skin aging by boosting the body’s collagen level. But oral collagen peptides can improve:

• Fibroblast growth – cells that help create connective compounds.
• Collagen production
• Wound healing
• The production of stronger collagen networks

Wrapping Up

Having loose skin can be pretty hard. However, you can reduce or minimize it through several methods. Collagen is the main factor of skin elasticity. When you boost the collagen production in your body, you reduce loose skin.

Apart from the expert tips mentioned above, you can also take specific actions like reduction of skin products with harsh chemicals and avoiding tanning and smoking to prevent the development of loose skin.